Free guide · For adults & parents

Is it ADHD? Get the free Before-Your-Evaluation Guide

ADHD can look like anxiety, burnout, depression or poor sleep. This 4-page guide from Dr. Raj Loungani helps you walk into any evaluation with the evidence a good clinician needs.

  • The 4 filters to run before calling anything ADHD
  • What to gather, for adults and for parents
  • A 14-day sleep and focus tracker
  • 7 questions to ask any evaluator
Cover of Is It ADHD? The Before-Your-Evaluation Guide by Dr. Raj Loungani

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What's inside

5 steps to a clear answer, not just a label

Step 1

Run the 4 filters

Is it costing you, does it show up everywhere, did it start early, and does nothing else explain it better?

Step 2

Gather the evidence

Report cards, prior testing, a second rater and your everyday workarounds. Lists for adults and for parents.

Step 3

Screen the lookalikes

Poor sleep, anxiety, depression, burnout and life changes can look almost identical to ADHD.

Step 4

Track 14 days

A simple sleep, caffeine and focus log to bring to your appointment.

Step 5

Ask the right questions

7 questions to ask any evaluator, so you leave with a plan, not just a label.

Dr. Raj Loungani, MD, MPH, FAPA
“As a psychiatrist who has ADHD myself, I know how easy it is to miss, and how much it helps to get it right.” Dr. Raj Loungani, MD, MPH, FAPA · Double board-certified in adult and child & adolescent psychiatry
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